Personal training

Gabriela, B.A.H, is a compassionate yoga instructor with over 25 years of practice and a background as an Artistic Faculty member at the Royal Winnipeg Ballet School. She is certified with a 200-hour Yoga Teacher Training and is pursuing advanced training in Somatic Healing and Trauma-Informed Yoga. Gabriela teaches Restorative, Flow, Chair, and Yogalates classes, blending mindfulness, strength, and flexibility.

Ian started his Yoga practice 2010 and became a teacher in 2014. His internationally recognized yoga teacher certification includes the method and practices of Ashtanga yoga. Ian has a daily practice of Mysore style Asthanga yoga and meditation. As a teacher every student is treated as an individual, working patiently, compassionately, and respectfully with each student and their needs.

Chris Mikolajek is an experienced Certified Athletic Therapist and Certified Strength and Conditioning Specialist with a background that includes working multiple seasons with the CFL’s Winnipeg Blue Bombers. A hands-on, exercise-driven practitioner, Chris combines advanced manual therapy skills with tailored rehabilitation and performance programs to help clients recover, strengthen, and excel.

A graduate of the Massage Therapy College of Manitoba, Monica has been a registered therapist since 2013, specializing in sports massage, acupuncture, Craniosacral Therapy, Shiatsu, and cupping. She is also a certified Dr. Vodder School CDT practitioner, passionate about supporting health and recovery through a variety of therapeutic techniques.

Randell has a Bachelor of Science in Kinesiology with a specialization in exercise science and has been involved in a variety of sports. He believes that staying active is truly the way to maximize not only your physical health, but also your mental health. Having worked with clients from all ages, Randell will be sure to provide a friendly, fun and detail-oriented session to help you achieve your fitness goals.

Cristian holds a Master’s degree in Neurorehabilitation and brings an international perspective to exercise science. A former Olympic-level Taekwondo competitor, he is certified in functional training and works with clients to improve strength, mobility, and quality of life. Cristian combines technical expertise with a passion for continuous growth and exploration.

Aimee is a Manitoba Fitness Council Certified Personal Trainer known for her high energy, motivational approach, and dedication to client success. Skilled in spin, active older adult and group resistance training, she specializes in supporting individuals new to the gym, fostering confidence and lasting results.

A fully certified Pilates instructor since 2001, Ruth brings extensive experience in group and private instruction. She is also trained in the MELT Method and TRX, with a passion for helping clients move beyond physical limitations while improving strength, posture, and mobility through detailed, focused coaching.

With a PhD in Exercise Physiology and over 10 years of coaching experience, Moein brings academic expertise and hands-on knowledge to his training approach. A former professional soccer player and natural bodybuilding champion, he designs evidence-based programs tailored to each individual, supporting both beginners and advanced athletes in building strength, confidence, and healthy habits.

Vincent is a W.I.T.S. certified Personal Trainer with over a decade of experience in personal and group training. With a background in martial arts instruction, he works with clients of all fitness levels, emphasizing discipline, consistency, and a love for physical activity to help them achieve long-term health and fitness goals.

Meagan is a Certified Personal Trainer through the National Strength and Conditioning Association (NSCA-CPT) and the Canadian Society for Exercise Physiology (CSEP-CPT), with 25 years of experience helping clients.  She takes a multi-disciplinary approach to fitness, incorporating her education in kinesiology, remedial massage therapy, osteopathy, and certifications as a mobility specialist, sport strength coach, yoga instructor and nutrition coach. She’s known for her attention to detail, teaching good lifting technique and intentionally designing programs that help her clients become the most fit version of themselves.