Health & Wellness Workshop
Date: January 31, 2026 12:00 pm - 4:00 pm
Location: Winnipeg Winter Club
Price: $115
Location: Winnipeg Winter Club
Price: $115
Join us for a Saturday afternoon of insight and inspiration. Our expert speakers will share the latest research, practical tools, and evidence-based strategies to help you take charge of your health and well-being. Bring clothing suitable for activity for our interactive breakout sessions where you can experience a variety of ways to move including a Yoga with Sound Bath session led by Adrienne Shum.
Keynote:
Dr. Richard Rusk
Fact and Fads of Preventive Medicine & Healthy Aging
Dr. Richard Rusk
Fact and Fads of Preventive Medicine & Healthy Aging
Presentation:
Justine Fredette, Licensed Counsellor
Understanding our Mental Health & Creating Lasting Change
Keynote:
Activity Sessions:
Featuring Yoga with Sound Bath with Adrienne Shum
Step away from the main presentations and experience movement firsthand with our guest instructor. This interactive breakout session is a great opportunity to try something new. Alternate activity options will be available.
Activity Sessions:
Featuring Yoga with Sound Bath with Adrienne Shum
Step away from the main presentations and experience movement firsthand with our guest instructor. This interactive breakout session is a great opportunity to try something new. Alternate activity options will be available.