Health & Wellness Workshop
Date: January 31, 2026 12:00 pm - 4:00 pm
Location: Winnipeg Winter Club
Price: $115
Location: Winnipeg Winter Club
Price: $115
Join us for a Saturday afternoon of insight and inspiration. Our expert speakers will share the latest research, practical tools, and evidence-based strategies to help you take charge of your health and well-being. Bring clothing suitable for activity for our interactive breakout sessions where you can experience a variety of ways to move including a Yoga with Sound Bath session led by Adrienne Shum.
Keynote:
Dr. Richard Rusk
Fact and Fads of Preventive Medicine & Healthy Aging
Dr. Richard Rusk
Fact and Fads of Preventive Medicine & Healthy Aging
Presentation:
Justine Fredette, Licensed Counsellor
Understanding our Mental Health & Creating Lasting Change
Activity Sessions:
Featuring Yoga with Sound Bath with Adrienne Shum
Step away from the main presentations and experience movement firsthand with our guest instructor. This interactive breakout session is a great opportunity to try something new. Alternate activity options will be available.
Featuring Yoga with Sound Bath with Adrienne Shum
Step away from the main presentations and experience movement firsthand with our guest instructor. This interactive breakout session is a great opportunity to try something new. Alternate activity options will be available.