Meagan studied kinesiology at the University of Winnipeg and is a Certified Personal Trainer through the National Strength and Conditioning Association (NSCA-CPT) and the Canadian Society for Exercise Physiology (CSEP-CPT). She holds specialty certifications in ViPR movement based strength training and is a Sport Strength Level 1 coach. Meagan has a sound knowledge of anatomy and physiology through 10 years as a Remedial Massage Therapist. She is also a Certified Yoga Instructor with over 500 hours of yoga teacher training and most recently completed 250 hours of Thai yoga massage training in Thailand.
Meagan is a student of everything movement based! She is always looking for ways to help optimize the lives of her clients. Her philosophy is “Movement is Life”. Through coaching Meagan hopes to educate, empower, and inspire people to engage in life through movement! Her goal with all her clients is to help them understand, challenge and balance their bodies so they can engage in the activities that feed their spirit!
She brings 20 years of experience and takes a multidisciplinary approach to training – focusing on technique and functional movement. She regularly upgrades her skills, attending yearly fitness conferences to learn the latest research and training methodologies. Meagan has a passion for travel and has been to Australia, Africa, India, Thailand, Cambodia, Indonesia, Spain, Portugal, Costa Rica, Mexico, and the USA. Her love of the world and believe in self-care and personal development guides her to travel yearly for retreat to study yoga and meditation. She strives to integrate modern science with Eastern practices. She believes that as we strengthen the body, mind and spirit we can start living in a way where lasting change is possible!