Fitness Director: Jeff Mitchell

Tour our Fitness Centre

(Programs are for members only. Non-members please contact the Club for membership information 

 Check out our Summer Programming below and our Fall program guide HERE

Fitness Centre Age Policy

Children ages 12-14: Must have a fitness orientation or approval from the Fitness Director before using the gym.  They must also have a parent/guardian, 18 or older, with them and supervising them at all times.  The fitness orientation or approval must be completed before they can be booked into the gym/studio.

Children ages 15-17: Must have a fitness orientation or approval from Fitness Director before they can be booked into the gym/studio.

Children under the age of 12: Are not allowed to enter the gym/studio for any reason, unless they are training with a WWC employee.

If you have any other questions regarding the gym/studio regulations, please speak to Jeff Mitchell.

Fitness Centre Orientations

Be sure you know how to properly utilize a piece of fitness equipment and know what a certain machine can do for you.

Don’t get into bad habits or play the guessing game with your fitness routine, come down for a complimentary Fitness Centre orientation!



SUMMER 2021 PROGRAMMING

SUMMER 2021 FITNESS PROGRAMMING HAS BEGUN!
We are very happy to see so many of you back at the WWC and engaging in our Fitness Programming.

Please see all the programming below that will be offered to start the month of May.

 

Mondays - 9:15am, Monday Morning Mayhem with Aimee Dugal (Zoom)

Tuesdays - 9:15am, Pilates with Ruth Baines (Zoom)

Wednesdays - 6:15am, Strength and Conditioning with Richard Sylvester (Gym and Studio)

Wednesdays - 9:30am, Cardio, Core and a Little Bit More with Caitlin Williams (Studio)

Wednesdays - 6:00pm, Circuit Circus with Vincent Corbin (Gym and Studio)

Thursdays - 10:00am, Yin Yang Yoga with Philip Rosario (Zoom)

Fridays - 9:30am, Circuit Chaos with Caitlin Williams (Gym and Studio)

*We will also have additional new content posted weekly on our Winnipeg Winter Club Youtube Channel.


YOUTUBE OPTIONS A PLENTY!
Did you know the WWC has a database of over 150 workouts online on our Youtube channel!? It’s true! We also continue to add new content weekly to our Youtube channel, so your workout options will only continue to grow.
HOW DO I FIND THE WWC YOUTUBE CHANNEL?
To find our Youtube channel, just search “Winnipeg Winter Club” on Youtube and click on the purple and white “W”. Then scroll through the last year of fitness content and pick your favourite class!

 

YOUTH ATHLETE PARTICIPANTS NEEDED FOR DOCTORATE STUDY WITH TRAINOR RICH!
Our very own trainer, Richard Sylvester, is currently working on his Doctorate and is looking for some WWC Youth Athletes to participate in the study:
- Need female participants, age 7-15. *Must be at least 7 when they start and can’t turn 16 during any point in the testing.
- Need to participate in a sport involving locomotion on the field or court of play, also involving periods of high impact.
- Need to commit to 90 minutes of time for 4 consecutive weeks. *Study would run on Sundays from 3:30 pm - 5:00 pm, start date to be determined based on participants.
- Participants would all get an individualized “Testing Report” with pre and post testing.
- Participants would also get additional 1-on-1 training and individualized programs.
If you are interested in taking part, please contact Fitness Director, Jeff Mitchell.


MASSAGE THERAPY AND ATHLETIC THERAPY ARE BACK!
For the time being, both will be running out of the Therapy Room, located in the Fitness Facility next to the Fitness Director’s office. For Massage bookings, please contact the Front desk and for Athletic Therapy bookings, please contact the Fitness Director, Jeff Mitchell, directly!