Coaching clients to a higher level of fitness! A fitness coach combines a systematic coaching process and personal training (or fitness instruction) to empower clients to develop a fit lifestyle as well as the ability and self-confidence to maintain a fit lifestyle.

A FIT LIFESTYLE INCLUDES A LEVEL OF REGULAR PHYSICAL ACTIVITY SUFFICIENT TO:

-Increase physical, mental, and emotional energy
-Manage weight and stress
-Prevent or treat health risks and medical conditions
-Improve self-image and self-esteem

HAVE YOU EVER TAKEN ANY LESSONS FROM OUR COACHES? 

If so, we would love to hear about it! We have been posting your testimonials on our social media and would love to share some more of your feedback! By sharing your experience, you can help others that have been contemplating personal training or taking lessons.

Please email Deanna Caramanos to share your experience!