Membership

Do you have any friends, family or colleagues that would like to try the WWC? Please have them contact our Membership Director Deanna Caramanos for more details! 

Coaching clients to a higher level of fitness! A fitness coach combines a systematic coaching process and personal training (or fitness instruction) to empower clients to develop a fit lifestyle as well as the ability and self-confidence to maintain a fit lifestyle.

A FIT LIFESTYLE INCLUDES A LEVEL OF REGULAR PHYSICAL ACTIVITY SUFFICIENT TO:

-Increase physical, mental, and emotional energy
-Manage weight and stress
-Prevent or treat health risks and medical conditions
-Improve self-image and self-esteem

HAVE YOU EVER TAKEN ANY LESSONS FROM OUR COACHES? 

If so, we would love to hear about it! We have been posting your testimonials on our social media and would love to share some more of your feedback! By sharing your experience, you can help others that have been contemplating personal training or taking lessons.

Please email Deanna Caramanos to share your experience!

Earth Day is an annual event on April 22nd to demonstrate support for environmental protection. First held on April 22nd, 1970, it now includes a wide range of events coordinated globally by EARTHDAY.ORG including 1 billion people in more than 193 countries!

HERE ARE 10 SIMPLE THINGS YOU CAN DO TO HELP PROTECT THE EARTH:

- Reduce, Reuse, & Recycle! Cut down on what you throw away. Follow the 3 R’s to conserve natural resources and landfill space.
- Volunteer for cleanups in your community! You can get involved in protecting your watershed too.
- Educate yourself! When you further your own education, you can help others understand the importance and value of our natural resources.
- Conserve Water! The less water you use, the less runoff and wastewater that eventually end up in the ocean.
- Shop wisely! Buy less plastic and bring a reusable shopping bag.
- Use long-lasting light bulbs! Energy efficient light bulbs reduce greenhouse gas emissions. Also flip the light switch off when you leave the room.
- Plant a Tree! Trees provide food and oxygen. They help save energy, clean the air, and help combat climate change. 
- Don’t send chemicals into our waterways!  Choose non-toxic chemicals in the home and office.
- Bike More!  Drive Less.

 

Whether it’s sinking into a book in solitude for an hour or taking a yoga class at the gym, the nourishment you’re giving yourself can affect everyone around you because it affects how you show up in the world!

When you engage in self-care, you feel better about who you are which allows us to better care for those around us. On the flip side, if you are depleted it will only make you more irritable and impatient and less of a joy to be around.

So while this idea of us all being connected is quite lofty, it can be brought down to earth once we understand that it’s a simple trickle-down effect — When we take care of ourselves, then we can then take care of others!

As we continue working hard to keep WWC open and safe, we would like to thank our members for their commitment to helping us! By simply following the COVID guidelines, you have helped us to ensure the safety and health of all members and staff.  From the time you arrive, you will see that masks are being worn at all times by everyone. Our cleaning crew is consistently making sure every touch point is sanitized, even after YOU sanitize! We want everyone to feel as safe and comfortable as possible. Let’s keep up the great work so we can return to the normality that we are all working towards.

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