Fitness

What totals took the various individual titles this year? Many of them were quite impressive but very few were all time records for the Club!

MELT Training with Instructor Ruth Baines is back!  If you have interest in joining the group with classes running on Tuesdays at 10:45am please let us know.

Today is the last day to stop in to the Fitness Facility and try to beat your personal best or even attempt a WWC Record!

 

THE FITNESS CHALLENGE SCORES TO BEAT ARE...

-Wall Sit Hold = 6:37

-Front Plank Hold = 6:15

-CN Tower Stair Climb = 2:13

-2 Min Row = 640 meters

-Continuous Skips = 884 skips

-1 Mile Run = 8:07

-Push UPs = 75 reps

-2 Min Bike = 1.1 miles

-Chin Ups = 24

-2 Min Jacobs Ladder = 250 feet

-VMX Rope Climb = 451 feet

 

CONQUERING MOUNT EVEREST!

 

One of our amazing, determined members has completed all 29,000 feet of Mount Everest on the Jacobs Ladder!  Stayed tuned to find out who completed this feat and in how many days to join very exclusive company.  This year's successful member is only the 5th WWC member in history to complete this intimidating challenge in one month!

ONE WEEK REMAINING IN THE FITNESS CHALLENGE

Watch for our social media blasts over the next week for updated standings on all the individual challenges.

 

As we enter into the third week of the Fitness Challenge things are heating up with many members taking on more of the individual challenges as more results continue to be posted.